Body Blitz

Workout Program

About Me

Claire Aves Fitness

Certified Personal Trainer & Fitness Coach

I am former WBFF European Champion, 2018 IFBB Amateur Champion and currently competing as an IFBB Professional Athlete which is the most prestigious body in the Industry.

With 16 years PT experience, I take real pride in all my client’s results and thrive on this passion which is demonstrable in my PT sessions and online coaching. Whether it is weight loss, muscle building or simply improving Physical appearance, for Me this is not just turning up at the gym, this is a lifestyle choice providing my clients with additional tools in dietary and mental stability.

I am experienced in body transformations which include weight loss, muscle building, strength and conditioning, competition stage prep, pre and post natal and general health and fitness. I want to share my knowledge with you and hep you achieve any goal that you set your mind to.
With a background of being an athlete on the running track – I was a sprinter competing in the 100 and 200m. Also keen football player playing for Millwall Lionesses. As I grew my passion for sport I took up Boxing and competed in the ring 4 times. To which I carried on to train in Wrestling competting in Germany over a number of years. I am also trained in Brazilian jui jitsu and Combat fighting. Bodybuilding took my passion starting in 2015 , to which I received 2 titles in 2 federations . I am also now training as a Powerlifter and training for a number of competitions going forward.

I believe that any goal is possible, with will power, determination and passion. No goal is too big or too small. Strive to be the best that you want to be in any walk of life.

I believe that any goal is possible, with will power, determination and passion. No goal is too big or too small. Strive to be the best that you want to be in any walk of life.

Online Coaching & Personal Training

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Qualifications

Diet and Nutrition Diploma, June 2015

Personal Training Level 3, August 2013

Gym Instructor Level 2, June 2003

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Work Experience

Home Studio & Client Home Visits, 2003 – Present

MuscleWorks, Orpington – 2018 – Present

GymBox, Victoria, 2016 – Present

LA Fitness, Victoria London, 2013 – 2016

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Online Experience

Muscle & Fitness, Writter & Programming Workouts

Muscle & Fitness Hers, Writter & Programming Workouts

Ultra Fit Magazine, Writter & Programming Workouts

Fitnorarma, Programming Workouts

All of my clients are protected with my public liability insurance up to £5 million.

Claire Aves Fitness
Claire Aves Fitness
Claire Aves Fitness

Competition Highlights

I have been competing in fitness competitions since 2014. I have listed my most memerable competition highlights that I am most proud of. These competitions testing my mental strength and physical strength and are a big part of my fitness career.

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IFBB Pro Romania Muscle Fest

13th Place, Figure Category, 2019

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IFBB Pro Romania Muscle Fest

11th Place, Figure Category, 2018

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2 Bros Pro Amataur Olympia

1st Place Overall, Figure Category, 2018
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WBFF LA International

7th Place, Fitness Fiva Category, 2017
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WBFF Pro European Championships

1st Place Overall, Fitness Diva Category, 2016
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WBFF Pro-AM

1st Place Overall, Fitness Diva Category, 2015

Get In The Best Shape of Your Life

I will help you get in the best shape of your life. Be prepared to work hard and get results. I will keep you motivated along the way, and will hold you accountable to achieving your fitness goals.