Fasted Cardio means the cardio you perform when the body is not processing the food, and your insulin levels are low or at the baseline level. This form of cardio is usually performed early morning on an empty stomach. This Fasted Cardio technique has been used in the bodybuilding community for quite some time. The endurance athletes and the regular gym goers love Fasted Cardio. To understand Fasted Cardio we will explore it in more detail here.
Exploring the incentives of Fasted Cardio
The following are the key benefits that you can acquire through Fasted Cardio.
Acquiring fast fat loss: Fasted Cardio increases the fat oxidation rates and lipolysis.
The Lipolysis means the breaking up of the fat cells for producing energy. Now cells burn this energy, and this is referred to as fat oxidation. Your body can mobilize and burn the fats in a more efficient way during the Fasted Cardio workouts when the insulin is at the base level. If you are perplexed regarding the fat mobilization phenomenon of Fasted Cardio, then here is the answer. When you wake up in the morning, then this means that you have been fasting all night. Therefore, the natural hormones of the body tend to have the perfect profile now. There are other factors as well that contribute to effective Fasted Cardio results early morning, and the details are as follows:
Insulin levels need to be low
When you do not eat for ten plus hours, then your insulin levels become quite low. This is an essential factor for fat mobilization. If your insulin levels are high, then this may become a problem for the mobilization of fat. The low insulin levels allow the fats to be released and transport the fats for the oxidization.
Growth hormone levels must be high
Well, you must know insulin and growth hormones are antagonists. This means that when one is one the higher side, then the other is quite low. When you wake up in the morning, then your Growth hormone level is on the higher side. Moreover, the Growth hormone plays a crucial role in breaking down the fat cells. There is another essential thing that you need to remember to acquire fast fat loss with Fasted Cardio. If you want the effects of Fasted Cardio to be more pronounced, then you must ensure that you combine Fasted Cardio with High-Intensity Interval training.
Increased blood flow
It may come up as the surprise for you, but the major reason behind stubborn belly fat is decreased blood flow in the region. Another incentive of Fasted Cardio is that you would experience a significant increase in the blood flow in your abdominal area. This will eventually help you to lose the belly fat. If you are planning to incorporate Fasted Cardio in your workout regime, then it is preferable to have below normal or healthy fat levels. The people who fall in this category will be able to witness the greatest advantages of Fasted Cardio. To get the best results make sure that you are consistent with your Fasted Cardio practice.